Punch Bag Workout

The Ultimate 60-Day Punch Bag Workout Review

Day 50 – 10 to 1 – DONE!

April 27, 2015 by Steve 1 Comment

Boxing Training For Fitness Me posing for a press-up all the way back in week 1 – this is not how I looked during 10 to 1 today – luckily I didn’t have a camera handy as my grimacing face may well have broken the lens! Boxing Training For Fitness Back to technique one today – […]

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Day 33 – Uppercut – Hook

April 10, 2015 by Steve 3 Comments

Boxing Uppercut I’m sure you’ll all be pleased to know a refreshened, happy and revitalised Steve appeared today 🙂 – ready to attack the workout. Shows a good nights sleep really does help. Back to Technique Workout 2 – “Off the Jab” I really do have to take my hat off to Corney with the […]

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Day 32 – Running On Empty

April 9, 2015 by Steve Leave a Comment

Power & Speed 4 again today!! This was the hardest workout session I’ve had to date – I’m not sure if all the workouts this week have drained me or I need to check on my diet, but I was like a zombie out of the walking dead. I’ve gone from speed boxing Benny Hill […]

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Day 31 – You Will Not Believe How Fast I’ve Got

April 8, 2015 by Steve Leave a Comment

Ok.. so I may have cheated slightly with the speed – and I promise you the Benny Hill music isn’t in any of the workouts 🙂 Because it was back to Technique Workout One “The Basics” today I wanted to up the tempo slightly. So I added in slips wherever I possibly could after each […]

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Day 31 – Progress on the Punching Bag

April 8, 2015 by John Leave a Comment

Punching Bag 13lbs lighter than the first Technique 1 workout – 30 days ago. So this is where I’m at.  Yesterday meant I’d tried out all 8 boxing workouts at least once – I completed the full set with Power & Speed 4. This punching bag workout was intense and a little complicated – I’m really looking […]

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Day 30 – My Boxing Coach

April 7, 2015 by John Leave a Comment

My Boxing Coach Pictured above is Cornelius Carr – former middleweight champion and now a boxing coach explaining the ‘Boxing Jab’ via the iPad.  He’s much taller in real life! The Boxing Technique ‘Help Video’ – is an extra 20-minute video that comes with the ‘Fight Yourself Fit’ program, where Corney breaks down each boxing technique – […]

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Day 30 – New Workout – New Pain :-)

April 7, 2015 by Steve Leave a Comment

Shadow Boxing So today was the day that we reached the 8th workout – Power & Speed 4 – and as you would have guessed this was another jump up in difficulty. Why I didn’t realise this before I started the workout is beyond me! I ambled out to the garage putting on my wraps […]

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Day 29 – Hook into it!

April 6, 2015 by John Leave a Comment

Boxing Hook After all the excitement of last Friday and celebrating my first 4 weeks boxing training – It was time for some rest and recovery on Saturday, and I needed it.  My muscles were noticeably aching on Friday night.  I’d been going full steam ahead during the workouts last week, probably in preparation for the Week 4 […]

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Day 29 – Slight Diet Blip

April 6, 2015 by Steve Leave a Comment

Diet Blip It’s that time again here in the UK ..the dreaded Easter holidays – I tried my best to refrain myself, but the call of chocolate was just too great. My diet was out the window for the whole weekend. With the sun out and the kids off school, I had a great time […]

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Day 26 – My 4 Weeks of Boxing Training

April 3, 2015 by John 3 Comments

4 Weeks of Boxing Training If you’ve just landed at this page, you might like to read my introduction and my Boxing Training Début on Day 1 of this Fight Yourself Fit journey. Embarrassing photo alert!  I’ve been dreading taking these photos all week (although the thoughts of it has spurred me on during the workouts!).  So, here they […]

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Our Boxing Journey So Far!

Our Journey So Far

Steve

Steve Loves all thing Boxing and Martial Arts. Has pumped himself full of food to take on the Fight Yourself Fit Challenge again! - About Steve

John (The Beginner!)

John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

Choose Person / Workout Day

Sarah (Testimonial)

Sarah "I am now 4 weeks into the 9 week programme and already my fitness and technique is improving and I have lost 3 inches to my waist and gained half an inch to my biceps."

"The girl in the programme is truly a ninja! Fast, powerful and something for us girls to aspire to!"
Fight Yourself Fit
Fight Yourself Fit

Recent Entries

  • Fight Yourself Fit Results – John May 8, 2015
  • Steve’s Fight Yourself Fit Results May 8, 2015
  • Day 60 – The Ultimate Punch Bag Workout May 7, 2015
  • Day 60 – Corney’s 12 Round Challenge May 7, 2015
  • Day 59 – Split Stance Jumps! May 6, 2015

Tell Us About Your Workout!

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