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Day 52 – Practice, Practice, Practice

April 29, 2015 by John 1 Comment

John's Punch Bag Workout

I was stuck at the desk again today!  But during one of my brief moments out of the chair (to make a cup of tea) I got back to this unavoidable message from my wife.  I guess it was time to do the workout … I got the hint.

Today workout was Technique 2 – Off the Jab.  For the beginner, the introduction of a ‘Sneak Punch’ can throw a small spanner in the works – as can the ‘Slip’ (which Steve talks about in his post today).

The combination builds to this – Jab > Slip > Sneak Punch > Right Cross > Left Hook.  It took me a while to get fluid with that one, but don’t worry, there’s plenty of opportunity to practice.

Wise words from Corney after Round 3.

“This combination is a little bit more difficult but the more you do it, the better you’re going to become. I can’t emphasize that enough.  

Don’t just hit the bag ‘willy nilly’, concentrate on getting the technique correct as well.”

In case you’re wondering …  Will-nilly = ‘in an unplanned, haphazard fashion’.

Haphazard – that’s another good word.  And a word which would apply to me if I wasn’t learning proper technique and following a set routine.  ‘Injured’ and ‘wrist’ are two more words that would apply!

Cheers, John

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About John

Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing be a way to combat his sedentary lifestyle?

Our Boxing Journey So Far!

Our Journey So Far

Steve

Steve Loves all thing Boxing and Martial Arts. Has pumped himself full of food to take on the Fight Yourself Fit Challenge again! - About Steve

John (The Beginner!)

John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

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Sarah (Testimonial)

Sarah "I am now 4 weeks into the 9 week programme and already my fitness and technique is improving and I have lost 3 inches to my waist and gained half an inch to my biceps."

"The girl in the programme is truly a ninja! Fast, powerful and something for us girls to aspire to!"
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  • Day 60 – The Ultimate Punch Bag Workout May 7, 2015
  • Day 60 – Corney’s 12 Round Challenge May 7, 2015
  • Day 59 – Split Stance Jumps! May 6, 2015

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