Day 58 – only 3 days to go until John and I publish our final results – it should be really interesting to see our measurements and weight since day one.
I’m really pleased with both our results so far – really impressed with John – he’s completely turned his sedentary lifestyle around. I never thought we would be having conversations about exercises and definitely not about different boxing techniques!! – the subject used to just revolve around filming and website code :-).
The workout today was “Technique 4” – lots of hooks, lots of punching and as usual lots of fun. Plus the bonus of todays workout was I managed to (at last) increase the last exercise to 11to1
That means I completed
66 x Press-Ups
66 x Crunches
66 x Burpee Jumps
66 x Star Jumps
But I did need to have a little sit down afterwards 🙂
Looking forward to “Power and Speed 4” tomorrow, but not as much as I’m looking forward to “Corney’s 12 Round Challenge” on Thursday.
Cheers, Steve.
