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Day 46 – Still Sweating – Still Punching

April 23, 2015 by Steve 2 Comments

Boxing Workout

Boxing Workout
Me after finishing 9 to 1 

I had a great boxing workout today – you would think the workouts would get easier week after week, but it turns out you just try harder! I think the picture of me dripping in sweat is testament to that. 🙂

I’m definitely managing to fit more combinations in during the round times and I’m punching harder with each technique. I’m feeling lighter on my feet, so my movement has also improved – which is a great bonus.

Today I concentrated on mixing up my power and speed within the different combinations. For instance, in the video I start by just trying to add power to the left head hooks. When the body hook is added I change it up on some of them – so I’m hitting light and fast up top then making the body shot the hard punch.

I could still do with working more on my technique, but I think I’ve definitely got better. Although the first uppercut I try, I think I get a bit carried away and lose my balance – heh, heh.

It’s the Power and Speed 4 boxing workout tomorrow and the dreaded stance jumps, I’m looking forward to it though. It’s been a blur the past 2 weeks because the workouts are constantly changing, but it’s been really good cementing in the different techniques and combos.

It’s not too late for you to join in on the fun, just go to www.FightYourselfFit.com and download the workouts. John and I will be starting on round 2 of the program a few weeks after we’ve finished this one – we are determined (even in our old ages) to get our ab’s showing, get quicker, add more power and get our techniques even sharper… Fighting yourself fit really is the most fun I’ve had shaping up – and I’m improving my boxing skills daily, you can’t ask more than that. 🙂

Cheers, Steve

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Filed Under: All Posts, Day 46, Steve's Blog Tagged With: punch bag workout

About Steve

Loves anything boxing or martial arts.
Dislikes burpee jumps
Happily married with 2 young children Jack and Ruby-Mae.

Our Boxing Journey So Far!

Our Journey So Far

Steve

Steve Loves all thing Boxing and Martial Arts. Has pumped himself full of food to take on the Fight Yourself Fit Challenge again! - About Steve

John (The Beginner!)

John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

Choose Person / Workout Day

Sarah (Testimonial)

Sarah "I am now 4 weeks into the 9 week programme and already my fitness and technique is improving and I have lost 3 inches to my waist and gained half an inch to my biceps."

"The girl in the programme is truly a ninja! Fast, powerful and something for us girls to aspire to!"
Fight Yourself Fit
Fight Yourself Fit

Recent Entries

  • Fight Yourself Fit Results – John May 8, 2015
  • Steve’s Fight Yourself Fit Results May 8, 2015
  • Day 60 – The Ultimate Punch Bag Workout May 7, 2015
  • Day 60 – Corney’s 12 Round Challenge May 7, 2015
  • Day 59 – Split Stance Jumps! May 6, 2015

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