Hitting The Bag
Back to “Technique One – The Basics” & hitting the bag today… I really enjoyed it.
For this post I thought I would just entertain you with a quick clip of me in round 4 hitting the bag. I was focusing as much as I could on speed. This might explain why my technique slipped a little 🙂 I need to stay more grounded when body punching and remember to twist my left foot in for the head hooks – school boy error.
It’s been a real eye-opener filming myself and I would definitely recommend others doing it. Ok, you feel a little bit of an idiot when your watching it back, but it’s a great lesson in where you’re going wrong.
I think John’s posting a video soon and I’m really looking forward to it – before starting this workout he’d never done any boxing in his life, so it will be great to see how far he’s come.