Power & Speed 4 again today!! This was the hardest workout session I’ve had to date – I’m not sure if all the workouts this week have drained me or I need to check on my diet, but I was like a zombie out of the walking dead.
I’ve gone from speed boxing Benny Hill style to hardly being able to keep my arms up today. But I did it, I dragged my way through the whole workout even though I was overheating and running on empty.
Big dinner and an early night for me to see if I can re-energise for the Technique 2 workout tomorrow.
Cheers, Steve.
