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Day 32 – Listening to the Boxing Coach

April 9, 2015 by John Leave a Comment

Boxing Coach

Boxing Coach

I’m not posing for the photo.  I’m looking down at the iPad, watching Corney explain the next round during the ‘rest period’.  I needed more than just a rest period today though.

Let’s get one thing clear – Power & Speed 4 is tough boxing workout.  Really tough.  I struggled but I’m also happy – this workout is my benchmark.  If I can successfully complete it, without feeling wrecked by the end – I’ll be in a good place fitness wise.

On a positive note, I’ve noticed my legs are now much stronger – the extra skipping is helping me.  The most intense exercise in this workout is definitely the ‘Split Stance Jumps’ in Rounds 2 & 4.  I managed most of them and only reverted to pulses for 30 seconds at the end of Round 4.  It felt like real progress.

If you want a taster of the ‘Split Stance Jumps’ – check out the free Fight Yourself Fit – 12-Minute Workout on YouTube below. Absolute Killer!

Cheers, John.

Trying to learn you boxing techniques?  Add any questions below and we’ll forward them to Cornelius the Boxing coach.

[link] – https://www.youtube.com/watch?v=Ca1vygb2b5s

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Filed Under: All Posts, Day 32, John's Blog

About John

Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing be a way to combat his sedentary lifestyle?

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Steve Loves all thing Boxing and Martial Arts. Has pumped himself full of food to take on the Fight Yourself Fit Challenge again! - About Steve

John (The Beginner!)

John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

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Sarah "I am now 4 weeks into the 9 week programme and already my fitness and technique is improving and I have lost 3 inches to my waist and gained half an inch to my biceps."

"The girl in the programme is truly a ninja! Fast, powerful and something for us girls to aspire to!"
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