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Day 31 – Progress on the Punching Bag

April 8, 2015 by John Leave a Comment

Punching Bag

punching bag
13lbs lighter than the first Technique 1 workout – 30 days ago.

So this is where I’m at.  Yesterday meant I’d tried out all 8 boxing workouts at least once – I completed the full set with Power & Speed 4. This punching bag workout was intense and a little complicated – I’m really looking forward to practising more with this one so I can get the combinations flowing.  I’m certainly still feeling the effects this morning!

Now I’m back to Technique 1 – The Basics.  30 days on from my initiation into punching bag boxing training with this very same workout.  I remember being a touch daunted by the whole thing.  New heavy bag, new wraps, new gloves and me – the complete boxing newbie!  One thing I will never forget is feeling completely exhausted afterwards.  Today, 30 days later, will be a good test.

Corney – “We’re going to push in with a double jab, and then build the combination”.

Double Jab, Cross > Double Jab, Cross, Hook > Double Jab, Cross, Hook, Cross, Hook

This morning that punching bag combination seemed fairly straightforward.  Sure, I bet my form needs attention but I wasn’t frantically trying to keep up – there was time to focus and be more composed.  The practise and repetition is definitely working.  I wonder just how many jabs and crosses I’ve thrown in the past 30 days!?

The same really can’t be said for the 7 to 1 – Press ups, Crunches, Burpee Jumps, Star Jumps.  But it’s getting there.  There’s definitely less resistance with the belly during the crunches that’s for sure.

Cheers, John

Have you added a punch bag to your fitness routine? We’d love to hear about it – Feel free to leave a comment below.

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Filed Under: All Posts, Day 31, John's Blog Tagged With: fight yourself fit results, fight yourself fit review, punch bag workout

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Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing be a way to combat his sedentary lifestyle?

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John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

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