Punch Bag Workout

The Ultimate 60-Day Punch Bag Workout Review

You are here: Home / All Posts / Day 29 – Hook into it!

Day 29 – Hook into it!

April 6, 2015 by John Leave a Comment

Boxing Hook

boxing hook

After all the excitement of last Friday and celebrating my first 4 weeks boxing training – It was time for some rest and recovery on Saturday, and I needed it.  My muscles were noticeably aching on Friday night.  I’d been going full steam ahead during the workouts last week, probably in preparation for the Week 4 photos (thinking that extra 1/2 pound loss could make all the difference!).

It just goes to show – when you do the same workout with a slightly altered mindset – focusing on hitting harder and faster, determined to release every ounce of energy into the move – it can make a big difference.  All these small adjustments add up.  The extra skipping last week has made a big difference (especially to my calf muscles) – perhaps adding in 5 extra burpee jumps or pausing the video and doing those press-ups correctly will also make a difference.  Surely over 60-Days this will be the case.  Progressing bit by bit, inch by inch.  I think it will.

So, today – a bit of a strange start to the week.  It’s Monday and Easter holiday.  Uncharacteristically, the weather has behaved itself – there’s glorious sunshine, believe me this never usually happens here.  And living in northern Scotland this meant I didn’t need to take the 12 steps to the garage, shivering and cursing the cold before hearing Corney say “Right let’s start with some dynamic stretches”.  I can now wear a t-shirt without freezing before the workout has finished.  I’m taking any positive sign that comes my way – Spring is here!

Technique 4 – (Close Up!)

I really like this workout.  It’s all about the ‘hook’.  There’s  hooks flying in everywhere during every round.

In the shadow boxing warm up – Jab, Cross, Step Around, Body Hook, Head Hook.  Then we reach the big Round 4 it combines 2 lead hooks and 2 rear hooks with a roll (and repeating).  It’s very effective and surprisingly tiring.  Tough!

If you love throwing a boxing hook too – Check out Corney’s ‘Double Left Hook’ demonstration on the Sneak Punch YouTube Channel.

Cheers, John.

Trying to learn your boxing techniques? Need to know how to throw a proper boxing hook?  Add any questions below and we’ll forward them to Cornelius.

Share this:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn

Filed Under: All Posts, Day 29, John's Blog Tagged With: fight yourself fit results, fight yourself fit review, punch bag workout

About John

Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing be a way to combat his sedentary lifestyle?

Our Boxing Journey So Far!

Our Journey So Far

Steve

Steve Loves all thing Boxing and Martial Arts. Has pumped himself full of food to take on the Fight Yourself Fit Challenge again! - About Steve

John (The Beginner!)

John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

Choose Person / Workout Day

Sarah (Testimonial)

Sarah "I am now 4 weeks into the 9 week programme and already my fitness and technique is improving and I have lost 3 inches to my waist and gained half an inch to my biceps."

"The girl in the programme is truly a ninja! Fast, powerful and something for us girls to aspire to!"
Fight Yourself Fit
Fight Yourself Fit

Recent Entries

  • Fight Yourself Fit Results – John May 8, 2015
  • Steve’s Fight Yourself Fit Results May 8, 2015
  • Day 60 – The Ultimate Punch Bag Workout May 7, 2015
  • Day 60 – Corney’s 12 Round Challenge May 7, 2015
  • Day 59 – Split Stance Jumps! May 6, 2015

Tell Us About Your Workout!

We would love to hear add comments or questions about the workouts - Click Here

Fight Yourself Fit.com

Are you up for the Fight Yourself Fit Challenge? - Learn More

Copyright © 2022 · www.PunchBagWorkout.com · Bloglovin

Copyright © 2022 · Metro Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT