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Day 24 – Fight Yourself Fit is working

April 1, 2015 by Steve Leave a Comment

Body Blasting Workout

body blasting workoutWorkout Technique 4 today, just 2 days until me and John have to post our new embarrassing pics.

The workout went well this morning although I was feeling a little jaded from yesterday’s body blasting workout from Power & Speed 3. Today I just wanted to concentrate on speed and technique. I challenged myself to perform as many repetitions of the combinations as I possible could in the round time – all the whilst trying to keep my technique correct.

As I’ve said in a previous post, I find thinking about getting your hands back to your own face as quickly as possible really helps with the speed of your punches. You’d think that if I was just concentrating on speed and not power it would make the workout easier – Yep – that’s definitely not true – I walked out of the garage in a soaking wet t-shirt breathing even harder than normal. Tomorrow I will concentrate on just power and see how I get on 🙂

On another note
I’m really impressed with how far we’ve come in such a short space of time. I’m especially impressed with John. If I’m really honest, knowing John all these years, I didn’t think he’d be able to stick to it – shows how much I know!. He’s done brilliantly – well done John.

I do believe the secret to why John’s been keeping up with the routine is the variety of the workouts and the fact that with these workouts you’re learning new stuff or performing different exercises each day.

From someone who has done boxing before, I’m really am loving it. It gives me a chance to perfect the techniques in an easy to follow structured way. As I’ve said before, I’ve had loads of different bags hanging in my garage over the years, all bought with good intention but rarely used. Embarrassingly – I can say with all honesty, the bag I use now has seen more action in the last 3 and a half weeks than all of the bags I’ve ever had over the last 23 years!

So if you’re reading this and you have an unused bag gathering dust in your garage, shed, attic or basement etc. – Why not join in with the challenge, make the most of your bag and get yourself Fighting Fit!

Cheers, Steve.

Are you up for a body blasting workout? I’d love to hear how you’re getting on. Leave comments below!

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Filed Under: All Posts, Day 24, Steve's Blog Tagged With: fight yourself fit review, fight yourself fit workout, punch bag workout

About Steve

Loves anything boxing or martial arts.
Dislikes burpee jumps
Happily married with 2 young children Jack and Ruby-Mae.

Our Boxing Journey So Far!

Our Journey So Far

Steve

Steve Loves all thing Boxing and Martial Arts. Has pumped himself full of food to take on the Fight Yourself Fit Challenge again! - About Steve

John (The Beginner!)

John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

Choose Person / Workout Day

Sarah (Testimonial)

Sarah "I am now 4 weeks into the 9 week programme and already my fitness and technique is improving and I have lost 3 inches to my waist and gained half an inch to my biceps."

"The girl in the programme is truly a ninja! Fast, powerful and something for us girls to aspire to!"
Fight Yourself Fit
Fight Yourself Fit

Recent Entries

  • Fight Yourself Fit Results – John May 8, 2015
  • Steve’s Fight Yourself Fit Results May 8, 2015
  • Day 60 – The Ultimate Punch Bag Workout May 7, 2015
  • Day 60 – Corney’s 12 Round Challenge May 7, 2015
  • Day 59 – Split Stance Jumps! May 6, 2015

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