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Day 11 – Under Less Pressure!

March 19, 2015 by John Leave a Comment

Learn Boxing

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Another day and another ‘new’ workout!

Yesterday, Technique 2 (Off the Jab) felt very much like a proper ‘boxing lesson’ – with more complex combinations to learn.  Today was the début of Power & Speed 2.  As the title suggests it was all about ‘Power & Speed’.  I liked it.  It was a case of knuckling down, keeping up with the pace – and putting in the maximum effort possible.

You’ll enjoy Round 7 – One, two > hard left hook.  Then double jab > hard right cross.  And repeat.  But I won’t go there with my press ups.  There’s still a lot of room for improvement.

As I mentioned in my introduction after visiting the doctor, amongst other things, my blood pressure measured 151/110.  Although not a total surprise, I was not happy with myself.   I’m not making any medical claims here but this evening it was 121/81.  Whether it’s down to exercise, diet (or both) – I’ll take those stats any day.

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I’m the type of person that needs motivating, in fact quite often I need a kick.  I think it’s easy to overlook the importance of someone fighting your corner – shouting encouragement, pushing you further, in affect making it harder for you to think “I’m not up for it today, I’m going to give up”.  I need a coach – to get going, and keep going.

Here’s a direct quote from Corney at the end of the workout.

All about consistency, you’ve got to keep doing it, doing it, doing it – and eventually you’re going to get there – your fitness is going to improve, your power is to improve, your speed is going to improve.

Cheers, John.

Are you trying to learn boxing? Or do you have any questions? Feel free to leave comments below!

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Filed Under: All Posts, Day 11, John's Blog Tagged With: fight yourself fit review, punch bag workout

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Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing be a way to combat his sedentary lifestyle?

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John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

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