Punch Bag Workout

The Ultimate 60-Day Punch Bag Workout Review

Day 5 – Love This Punch Bag Combo

March 13, 2015 by Steve 2 Comments

Punch Bag Combo So.. I’ve made it to day 5, it’s been fantastic exercising again and taking my frustrations out on the bag… but I’m not going to lie, I will be pleased for the well earned 2 day recovery this weekend. 🙂 I must remember not to celebrate the end of “Fight Yourself Fit […]

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Day 4 – Still Eating Clean

March 12, 2015 by Steve Leave a Comment

Steve's Boxing Workout

Punch Bag Workout Ok, the adjustment from eating whatever I like to eating clean and less hasn’t been easy, but 4 days in, it is getting easier. When it comes to cooking I am definitely no MasterChef . I never thought I would of been one of those people to post a picture of my food, […]

Filed Under: All Posts, Day 4, Steve's Blog Tagged With: fight yourself fit review, punch bag workout

Day 3 – Back to Basics – Boxing Techniques

March 11, 2015 by Steve Leave a Comment

I woke up feeling excellent this morning, clear head and raring to go, that was until I tried to move – “boy can I feel my chest and triceps”, I must have worked them well yesterday – which is great news… Then I went to stand up and I went through the same process “gees my leg muscles”. I’m am […]

Filed Under: All Posts, Day 3, Steve's Blog Tagged With: fight yourself fit review, punch bag workout

Day 2 – Feeling Good

March 10, 2015 by Steve Leave a Comment

Fight Yourself Fit

Punch bag training – Hello people, so I woke up a bit achy today, but that good all over body ache where you feel you’ve done some good in your life. To be fair I ache a lot less than I thought I would, especially after all my inactivity from the previous months. But that […]

Filed Under: All Posts, Day 2, Steve's Blog Tagged With: fight yourself fit workout, punch bag workout, steves blog

Day 1 – A stone makes one hell of a difference

March 8, 2015 by Steve Leave a Comment

PUNCH BAG WORKOUT – DAY ONE Punch Bag Workout – Day One – Ok picture is done (sorry about that) – it does make me cringe.. a lot.. don’t worry I won’t be showing you another one until week 4! Measurements Height – 6ft 2in (188cm) Weight – a whopping – 13 Stone 10lb Neck […]

Filed Under: All Posts, Day 1, Steve's Blog Tagged With: fight yourself fit workout, punch bag workout, steves blog

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Our Boxing Journey So Far!

Our Journey So Far

Steve

Steve Loves all thing Boxing and Martial Arts. Has pumped himself full of food to take on the Fight Yourself Fit Challenge again! - About Steve

John (The Beginner!)

John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

Choose Person / Workout Day

Sarah (Testimonial)

Sarah "I am now 4 weeks into the 9 week programme and already my fitness and technique is improving and I have lost 3 inches to my waist and gained half an inch to my biceps."

"The girl in the programme is truly a ninja! Fast, powerful and something for us girls to aspire to!"
Fight Yourself Fit
Fight Yourself Fit

Recent Entries

  • Fight Yourself Fit Results – John May 8, 2015
  • Steve’s Fight Yourself Fit Results May 8, 2015
  • Day 60 – The Ultimate Punch Bag Workout May 7, 2015
  • Day 60 – Corney’s 12 Round Challenge May 7, 2015
  • Day 59 – Split Stance Jumps! May 6, 2015

Tell Us About Your Workout!

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