Boxing Uppercut I’m sure you’ll all be pleased to know a refreshened, happy and revitalised Steve appeared today 🙂 – ready to attack the workout. Shows a good nights sleep really does help. Back to Technique Workout 2 – “Off the Jab” I really do have to take my hat off to Corney with the […]
Day 32 – Running On Empty
Power & Speed 4 again today!! This was the hardest workout session I’ve had to date – I’m not sure if all the workouts this week have drained me or I need to check on my diet, but I was like a zombie out of the walking dead. I’ve gone from speed boxing Benny Hill […]
Day 31 – You Will Not Believe How Fast I’ve Got
Ok.. so I may have cheated slightly with the speed – and I promise you the Benny Hill music isn’t in any of the workouts 🙂 Because it was back to Technique Workout One “The Basics” today I wanted to up the tempo slightly. So I added in slips wherever I possibly could after each […]
Day 30 – New Workout – New Pain :-)
Shadow Boxing So today was the day that we reached the 8th workout – Power & Speed 4 – and as you would have guessed this was another jump up in difficulty. Why I didn’t realise this before I started the workout is beyond me! I ambled out to the garage putting on my wraps […]
Day 29 – Slight Diet Blip
Diet Blip It’s that time again here in the UK ..the dreaded Easter holidays – I tried my best to refrain myself, but the call of chocolate was just too great. My diet was out the window for the whole weekend. With the sun out and the kids off school, I had a great time […]
Day 26 – Results So Far
Fight Yourself Fit Results DAY TWENTY SIX Sorry to burn your eyes once more with half naked pictures of me, but it’s something we have to do to show the difference, plus it’s good motivation for me to try harder 🙂 Fight Yourself Fit Results so far… The Measurements! OK – so I’m nearly halfway through […]
Day 25 – A Little Bit Nervous
Fight Yourself Fit Workout Apologies for posting my dodgy picture for a second time – believe me it’s not something I’m proud of and I find it incredibly embarrassing – but hey we all have to start somewhere. It was the body blasting “Power & Speed 3” workout today. I was really up for it […]
Day 24 – Fight Yourself Fit is working
Body Blasting Workout Workout Technique 4 today, just 2 days until me and John have to post our new embarrassing pics. The workout went well this morning although I was feeling a little jaded from yesterday’s body blasting workout from Power & Speed 3. Today I just wanted to concentrate on speed and technique. I challenged myself […]
Day 23 – A New Day A New Boxing Challenge
Boxing challenge A brand new workout today Power & Speed 3 This really was a new day… a new boxing challenge – this workout was a step up in pace. It whizzed past, but there were some new harder exercises involved, including the ab crunch bag slaps as pictured above. I kept up with everything […]
Day 22 – Back On The Punch Bag
Punch Bag Training Hello – well, I had a great weekend catching up with a mate, I’ve been doing well on my diet so far and had a few well deserved beers. But now it’s time to get back to the punch bag and burn off those extra calories. Back to Technique 3 – “Long […]