Boxing Training For Fitness Too knackered to stand Boxing Training For Fitness In the picture, I’m doing exactly what Corney says you shouldn’t do.. stop (I will no doubt be told off for this:-). But I really did have to. I just didn’t have enough energy left to walk around with my hands on my head […]
Day 46 – Still Sweating – Still Punching
Boxing Workout Me after finishing 9 to 1 I had a great boxing workout today – you would think the workouts would get easier week after week, but it turns out you just try harder! I think the picture of me dripping in sweat is testament to that. 🙂 I’m definitely managing to fit more […]
Day 45 – Just a Quick One!
Just a quick one today – I’ve been run off my feet at work, but don’t panic I still managed to fit in my 30 minutes of bag smacking. In the office I was stuck on on a bit of coding (sad I know), but I just couldn’t work it out. After an hour of […]
Day 44 – Jab to the Body & 9 to 1
It was Technique Workout 3 “Long Range” today. In Round 4 we do a combination that includes a jab to the body, so I thought I would pop this helpful video up that demonstrates how it’s done properly. I was aching a bit from yesterday (I think I may have well been a bit too […]
Day 43 – Beer, Beer – oh Dear
Mmmmm Beer I had a slight hiccup at the weekend, I obviously got a little too carried away with celebrating my results so far. But who can blame me – the sun was out, I’d had a hard week at work and I really did need a beer. I’d like to say I just had […]
Day 40 – 6 Week Fight Yourself Fit Results
Fight Yourself Fit Results 6 Week Results DAY THIRTY OK, so I’m certainly no Brad Pitt, but overall I’m pretty happy with the results of both the pictures and the measurements 🙂 . Fight Yourself fit results The Measurements! 20 Days left and I really do think I’m getting there, I’m over a stone lighter so […]
Day 39 – We’ve Come a Long Way
Fight Yourself Fit workout John and I have come a long way in the last 39 days. We live 600 miles apart but it’s still been great to share the Fight Yourself Fit workout experience together. We’re constantly on Skype comparing diets, results and how we found the workouts on a day by day basis. […]
Day 38 – Still Hitting the Bag
Hitting The Bag Back to “Technique One – The Basics” & hitting the bag today… I really enjoyed it. For this post I thought I would just entertain you with a quick clip of me in round 4 hitting the bag. I was focusing as much as I could on speed. This might explain why […]
Day 37 – Power & Speed 4 – STILL TOUGH!
Punch bag workout Sloppy guard – must keep my hands up Power & Speed 4 Please forgive my bad form in this picture – by this stage I needed a little lie down….. and punching felt almost impossible with lead-like arms. BUT I’d just made it to the 7th round so I was nearly done (in […]
Day 36 – Protein! Protein?
More Protein I need more protein! I’m back “on it” today after an excellent restful weekend. Everything’s going great, I feel fitter, recover faster, punch harder, and my fat is literally melting away. I’m think I’m fast approaching the point where there won’t be much more fat to lose. So now it’s time for me […]