12 Round Challenge Sorry I was home alone so had to take a dodgy selfie! So today is day 60 – all my result photos were taken this morning and I will get them all up tomorrow. For now you’re left with the dodgy selfy I had to take as I was home alone. I’ve […]

Day 58 – only 3 days to go until John and I publish our final results – it should be really interesting to see our measurements and weight since day one. I’m really pleased with both our results so far – really impressed with John – he’s completely turned his sedentary lifestyle around. I never […]

Punch Bag Workout Me with my 3kg weights It’s Bank holiday weekend here in the UK, but I still managed to slip away from the kids whilst they were doing some homework to fit in my 30 minutes of “Fight Yourself Fit” training. Today’s punch bag workout was “Power & Speed 3” which incorporates some […]

A quick clip about the uppercut from the help video I had a quick watch of the help video that comes with the Fight Yourself Fit workout before I did Tech 3 today. It was good to go through all the different techniques again to check if I’d forgotten anything or I could do anything […]

Me doing the “Sit-Down” during shadow boxing today Both Technique 2 and Power & Speed 2 involve the sit-down during shadow boxing. Ok you look and feel a little silly doing it, but in reality it really is a useful technique. I used to use the sit-down in sparring all the time, you don’t have […]

Boxing Slipping I thought I would share this video today to show some handy tips on boxing slipping. I did Technique Workout 2 today where the slip is used in a few of the combinations. Head movement is crucial in boxing if you like to avoid getting hit – you are a bit weird if […]

Punch Bag Workout Turns out I pull a funny face when breathing with my punch. So today is day 51 and there is only 9 days to go until mine and Johns final pictures. I think we’re both pretty nervous about the seeing what our culmination of 60 days of Fighting Ourselves Fit will look […]