Punch Bag Workout

The Ultimate 60-Day Punch Bag Workout Review

Day 3 – Keeping on the move

March 11, 2015 by John Leave a Comment

John's Boxing Workout

Boxing Workout Spot the difference?  I had various appointments during the day, so an early morning boxing workout was the only option (if I’d missed it in the 1st week,  Steve and Corney, would have crucified me).  Sometimes humiliation is a good motivator :). Unbeknown to me the photo on the left was taken covertly by my wife, trying […]

Filed Under: All Posts, Day 3, John's Blog Tagged With: fight yourself fit review, punch bag workout

Day 2 – Being Well Prepared

March 10, 2015 by John 5 Comments

Preparing for my boxing workout

Punch bag workout – Okay, here we go again!  Day 2.  I’m seriously aching all over from Day 1, particularly my shoulders.  Even now, 24 hours later I feel it!  I slept like a baby though – from a different type of tiredness I guess.  Not eye-strain or stress – just pure physical fatigue! Day […]

Filed Under: All Posts, Day 2, John's Blog Tagged With: fight yourself fit workout, johns blog, punch bag workout

Day 1 – My Boxing Training Debut!

March 9, 2015 by John Leave a Comment

Measurements Height – 6.1″ – 185cm Weight – I’m a Heavyweight – 14 Stone 5lb (that’s 203lbs or 92Kg) – OUCH! Neck – 15.5″ Chest – 46″ Waist (around belly button) – 41″ Waist (natural – smallest area) – 38″ Buttocks – 42″ Biceps – 13″ Thighs – 23″ My photo. I apologise. It’s grim […]

Filed Under: All Posts, Day 1, John's Blog Tagged With: fight yourself fit workout, johns blog, punch bag workout

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Our Boxing Journey So Far!

Our Journey So Far

Steve

Steve Loves all thing Boxing and Martial Arts. Has pumped himself full of food to take on the Fight Yourself Fit Challenge again! - About Steve

John (The Beginner!)

John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

Choose Person / Workout Day

Sarah (Testimonial)

Sarah "I am now 4 weeks into the 9 week programme and already my fitness and technique is improving and I have lost 3 inches to my waist and gained half an inch to my biceps."

"The girl in the programme is truly a ninja! Fast, powerful and something for us girls to aspire to!"
Fight Yourself Fit
Fight Yourself Fit

Recent Entries

  • Fight Yourself Fit Results – John May 8, 2015
  • Steve’s Fight Yourself Fit Results May 8, 2015
  • Day 60 – The Ultimate Punch Bag Workout May 7, 2015
  • Day 60 – Corney’s 12 Round Challenge May 7, 2015
  • Day 59 – Split Stance Jumps! May 6, 2015

Tell Us About Your Workout!

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