Boxing training The weekend was a much needed ‘rest and recovery’ period. And I noticed the difference during the first half of todays boxing training workout. I was fresh and had more energy (although pretty tired by the end). It’s good to give the body a rest. So, it’s the beginning of the final week […]
Day 57 – 4 Days Left
Punch Bag Workout Me with my 3kg weights It’s Bank holiday weekend here in the UK, but I still managed to slip away from the kids whilst they were doing some homework to fit in my 30 minutes of “Fight Yourself Fit” training. Today’s punch bag workout was “Power & Speed 3” which incorporates some […]