You just need to take it ‘Round by Round’. I wasn’t in the best frame of mind today – but once you make the conscious effort to press play and begin the workout, and you’ve put your wraps and gloves on – it becomes difficult to quit. Suffering on a particularly exercise? Well, you’re no more […]
Day 53 – The Sit-Down
Me doing the “Sit-Down” during shadow boxing today Both Technique 2 and Power & Speed 2 involve the sit-down during shadow boxing. Ok you look and feel a little silly doing it, but in reality it really is a useful technique. I used to use the sit-down in sparring all the time, you don’t have […]