Punch Bag Workout Corney always signs off each Round with “And Time!”. For me it’s a euphoric moment to hear those words. An intense sense of relief (that it’s all over) and feeling really pleased I’ve gone the distance. You can see Corney’s “And Time!” in the Fight Yourself Fit – Punch Bag Workout YouTube […]
Day 47 – Fight Yourself Fit Power & Speed 4
Boxing Training For Fitness Too knackered to stand Boxing Training For Fitness In the picture, I’m doing exactly what Corney says you shouldn’t do.. stop (I will no doubt be told off for this:-). But I really did have to. I just didn’t have enough energy left to walk around with my hands on my head […]