The final ‘rest and recovery’ weekend is nearly upon us – and it’s very welcome! I’ve worked hard this week – on the workouts and eating a clean diet. There have been moments when both were a struggle but here we are at the end of Week 8 – and only one more to go! […]
Day 54 – Help!
A quick clip about the uppercut from the help video I had a quick watch of the help video that comes with the Fight Yourself Fit workout before I did Tech 3 today. It was good to go through all the different techniques again to check if I’d forgotten anything or I could do anything […]
Day 53 – Just Get It Done!
You just need to take it ‘Round by Round’. I wasn’t in the best frame of mind today – but once you make the conscious effort to press play and begin the workout, and you’ve put your wraps and gloves on – it becomes difficult to quit. Suffering on a particularly exercise? Well, you’re no more […]
Day 53 – The Sit-Down
Me doing the “Sit-Down” during shadow boxing today Both Technique 2 and Power & Speed 2 involve the sit-down during shadow boxing. Ok you look and feel a little silly doing it, but in reality it really is a useful technique. I used to use the sit-down in sparring all the time, you don’t have […]
Day 52 – Practice, Practice, Practice
I was stuck at the desk again today! But during one of my brief moments out of the chair (to make a cup of tea) I got back to this unavoidable message from my wife. I guess it was time to do the workout … I got the hint. Today workout was Technique 2 – Off the […]
Day 52 – Boxing Slipping
Boxing Slipping I thought I would share this video today to show some handy tips on boxing slipping. I did Technique Workout 2 today where the slip is used in a few of the combinations. Head movement is crucial in boxing if you like to avoid getting hit – you are a bit weird if […]
Day 51 – The Left Jab / Right Cross
Boxing For Fitness Left Jab, Right Cross – How to Box (2-Min Quick Video) – a boxing demonstration by Cornelius Carr – creator of the Fight Yourself Fit program. The left jab, right cross (one-two). This might sound simple but for me as a complete beginner – it was one of the first boxing moves I learnt […]
Day 51 – Only 9 days to go!
Punch Bag Workout Turns out I pull a funny face when breathing with my punch. So today is day 51 and there is only 9 days to go until mine and Johns final pictures. I think we’re both pretty nervous about the seeing what our culmination of 60 days of Fighting Ourselves Fit will look […]
Day 50 – Using Boxing to Clear My Head
Boxing training Why I need boxing training in my work schedule. Monday morning. A whole host of work priorities this morning meant I was stuck in front of the computer. Before I knew – I’d been sitting there for 4 hours. I was in the office alone this morning, so no distractions, chatting, tea breaks etc. […]
Day 50 – 10 to 1 – DONE!
Boxing Training For Fitness Me posing for a press-up all the way back in week 1 – this is not how I looked during 10 to 1 today – luckily I didn’t have a camera handy as my grimacing face may well have broken the lens! Boxing Training For Fitness Back to technique one today – […]
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