Punch Bag Workout

The Ultimate 60-Day Punch Bag Workout Review

Fight Yourself Fit Results – John

May 8, 2015 by John 6 Comments

John's Boxing Training

Fight Yourself Fit Results If this is the first page of PunchBagWorkout.com you’ve visited – you may like to read my introduction before starting Day 1 here.  You can also view posts for each day of the program – here Fight Yourself Fit results “I am the most unlikely person to undertake boxing training. But it’s worked. […]

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Steve’s Fight Yourself Fit Results

May 8, 2015 by Steve 4 Comments

Fight Yourself Fit Results Fight Yourself Fit Results Fight Yourself Fit Results Well here I am – Day-60!  I’d like to say it has gone by in a flash of joyousness and ease – but if I’m honest there have been some hard and hungry days!  BUT looking at these photos and knowing how much better I feel now […]

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Day 60 – The Ultimate Punch Bag Workout

May 7, 2015 by John Leave a Comment

Ultimate Punch Bag Workout It’s the penultimate workout of the Ultimate Punch Bag Workout. Nearly 9 weeks boxing training and it’s perhaps worth taking a quick look back to Day 1. I was overweight, unfit and wondering what I’d let myself in for. That completely exhausted expression was a familiar one for at least the […]

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Day 60 – Corney’s 12 Round Challenge

May 7, 2015 by Steve 4 Comments

12 Round Challenge Sorry I was home alone so had to take a dodgy selfie! So today is day 60 – all my result photos were taken this morning and I will get them all up tomorrow. For now you’re left with the dodgy selfy I had to take as I was home alone. I’ve […]

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Day 59 – Split Stance Jumps!

May 6, 2015 by John Leave a Comment

Before anyone accuses me of slacking, I was just taking a little rest at the end of Power & Speed 4. Having completed the workout, I would normally go outside and finish off with some extra skipping. But it was raining – and I wasn’t feeling that keen! So, I was sitting there contemplating whether […]

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Day 59 – Pull-ups Mini Challenge

May 6, 2015 by Steve Leave a Comment

Taking the strain Once again, my wife thought it was hilarious to leave me hanging. I was in this position for what felt like years, only to have my wife say she didn’t realise that was the chin-up position and hadn’t taken the photo grrrr – I swear she was laughing about it for 5 […]

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Day 58 – New Boxing Partner!

May 5, 2015 by John Leave a Comment

Boxing Gloves Last week I posted that my wife Belinda had bought some boxing gloves and joined me on the Fight Yourself Fit challenge.  I’m happy to say she’s still hanging in there!  She’s made it through the ‘body shock’ of the first week but quickly recovered, and is well into the second. Hand on heart I […]

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Day 58 – We’ve Come Quite Far!

May 5, 2015 by Steve Leave a Comment

Day 58 – only 3 days to go until John and I publish our final results – it should be really interesting to see our measurements and weight since day one. I’m really pleased with both our results so far – really impressed with John – he’s completely turned his sedentary lifestyle around. I never […]

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Day 57 – Boxing Training – Always Learning!

May 4, 2015 by John Leave a Comment

John Boxing Training

Boxing training The weekend was a much needed ‘rest and recovery’ period.  And I noticed the difference during the first half of todays boxing training workout.  I was fresh and had more energy (although pretty tired by the end). It’s good to give the body a rest. So, it’s the beginning of the final week […]

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Day 57 – 4 Days Left

May 4, 2015 by Steve Leave a Comment

Punch Bag Workout Me with my 3kg weights It’s Bank holiday weekend here in the UK, but I still managed to slip away from the kids whilst they were doing some homework to fit in my 30 minutes of “Fight Yourself Fit” training. Today’s punch bag workout was “Power & Speed 3” which incorporates some […]

Filed Under: All Posts, Day 57, Steve's Blog

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Our Boxing Journey So Far!

Our Journey So Far

Steve

Steve Loves all thing Boxing and Martial Arts. Has pumped himself full of food to take on the Fight Yourself Fit Challenge again! - About Steve

John (The Beginner!)

John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

Choose Person / Workout Day

Sarah (Testimonial)

Sarah "I am now 4 weeks into the 9 week programme and already my fitness and technique is improving and I have lost 3 inches to my waist and gained half an inch to my biceps."

"The girl in the programme is truly a ninja! Fast, powerful and something for us girls to aspire to!"
Fight Yourself Fit
Fight Yourself Fit

Recent Entries

  • Fight Yourself Fit Results – John May 8, 2015
  • Steve’s Fight Yourself Fit Results May 8, 2015
  • Day 60 – The Ultimate Punch Bag Workout May 7, 2015
  • Day 60 – Corney’s 12 Round Challenge May 7, 2015
  • Day 59 – Split Stance Jumps! May 6, 2015

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