Fight Yourself Fit Results If this is the first page of PunchBagWorkout.com you’ve visited – you may like to read my introduction before starting Day 1 here. You can also view posts for each day of the program – here Fight Yourself Fit results “I am the most unlikely person to undertake boxing training. But it’s worked. […]
Steve’s Fight Yourself Fit Results
Fight Yourself Fit Results Fight Yourself Fit Results Fight Yourself Fit Results Well here I am – Day-60! I’d like to say it has gone by in a flash of joyousness and ease – but if I’m honest there have been some hard and hungry days! BUT looking at these photos and knowing how much better I feel now […]
Day 60 – The Ultimate Punch Bag Workout
Ultimate Punch Bag Workout It’s the penultimate workout of the Ultimate Punch Bag Workout. Nearly 9 weeks boxing training and it’s perhaps worth taking a quick look back to Day 1. I was overweight, unfit and wondering what I’d let myself in for. That completely exhausted expression was a familiar one for at least the […]
Day 60 – Corney’s 12 Round Challenge
12 Round Challenge Sorry I was home alone so had to take a dodgy selfie! So today is day 60 – all my result photos were taken this morning and I will get them all up tomorrow. For now you’re left with the dodgy selfy I had to take as I was home alone. I’ve […]
Day 59 – Split Stance Jumps!
Before anyone accuses me of slacking, I was just taking a little rest at the end of Power & Speed 4. Having completed the workout, I would normally go outside and finish off with some extra skipping. But it was raining – and I wasn’t feeling that keen! So, I was sitting there contemplating whether […]
Day 59 – Pull-ups Mini Challenge
Taking the strain Once again, my wife thought it was hilarious to leave me hanging. I was in this position for what felt like years, only to have my wife say she didn’t realise that was the chin-up position and hadn’t taken the photo grrrr – I swear she was laughing about it for 5 […]
Day 58 – New Boxing Partner!
Boxing Gloves Last week I posted that my wife Belinda had bought some boxing gloves and joined me on the Fight Yourself Fit challenge. I’m happy to say she’s still hanging in there! She’s made it through the ‘body shock’ of the first week but quickly recovered, and is well into the second. Hand on heart I […]
Day 58 – We’ve Come Quite Far!
Day 58 – only 3 days to go until John and I publish our final results – it should be really interesting to see our measurements and weight since day one. I’m really pleased with both our results so far – really impressed with John – he’s completely turned his sedentary lifestyle around. I never […]
Day 57 – Boxing Training – Always Learning!
Boxing training The weekend was a much needed ‘rest and recovery’ period. And I noticed the difference during the first half of todays boxing training workout. I was fresh and had more energy (although pretty tired by the end). It’s good to give the body a rest. So, it’s the beginning of the final week […]
Day 57 – 4 Days Left
Punch Bag Workout Me with my 3kg weights It’s Bank holiday weekend here in the UK, but I still managed to slip away from the kids whilst they were doing some homework to fit in my 30 minutes of “Fight Yourself Fit” training. Today’s punch bag workout was “Power & Speed 3” which incorporates some […]
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