Ultimate Punch Bag Workout It’s the penultimate workout of the Ultimate Punch Bag Workout. Nearly 9 weeks boxing training and it’s perhaps worth taking a quick look back to Day 1. I was overweight, unfit and wondering what I’d let myself in for. That completely exhausted expression was a familiar one for at least the […]

Boxing Gloves Last week I posted that my wife Belinda had bought some boxing gloves and joined me on the Fight Yourself Fit challenge.  I’m happy to say she’s still hanging in there!  She’s made it through the ‘body shock’ of the first week but quickly recovered, and is well into the second. Hand on heart I […]

Boxing training The weekend was a much needed ‘rest and recovery’ period.  And I noticed the difference during the first half of todays boxing training workout.  I was fresh and had more energy (although pretty tired by the end). It’s good to give the body a rest. So, it’s the beginning of the final week […]

The final ‘rest and recovery’ weekend is nearly upon us – and it’s very welcome!  I’ve worked hard this week – on the workouts and eating a clean diet.  There have been moments when both were a struggle but here we are at the end of Week 8 – and only one more to go! […]

You just need to take it ‘Round by Round’.  I wasn’t in the best frame of mind today – but once you make the conscious effort to press play and begin the workout, and you’ve put your wraps and gloves on – it becomes difficult to quit. Suffering on a particularly exercise?  Well, you’re no more […]

Boxing For Fitness Left Jab, Right Cross – How to Box (2-Min Quick Video) – a boxing demonstration by Cornelius Carr – creator of the Fight Yourself Fit program. The left jab, right cross (one-two).  This might sound simple but for me as a complete beginner – it was one of the first boxing moves I learnt […]