Punch Bag Workout

The Ultimate 60-Day Punch Bag Workout Review

Fight Yourself Fit Results – John

May 8, 2015 by John 6 Comments

John's Boxing Training

Fight Yourself Fit Results If this is the first page of PunchBagWorkout.com you’ve visited – you may like to read my introduction before starting Day 1 here.  You can also view posts for each day of the program – here Fight Yourself Fit results “I am the most unlikely person to undertake boxing training. But it’s worked. […]

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Day 60 – The Ultimate Punch Bag Workout

May 7, 2015 by John Leave a Comment

Ultimate Punch Bag Workout It’s the penultimate workout of the Ultimate Punch Bag Workout. Nearly 9 weeks boxing training and it’s perhaps worth taking a quick look back to Day 1. I was overweight, unfit and wondering what I’d let myself in for. That completely exhausted expression was a familiar one for at least the […]

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Day 59 – Split Stance Jumps!

May 6, 2015 by John Leave a Comment

Before anyone accuses me of slacking, I was just taking a little rest at the end of Power & Speed 4. Having completed the workout, I would normally go outside and finish off with some extra skipping. But it was raining – and I wasn’t feeling that keen! So, I was sitting there contemplating whether […]

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Day 58 – New Boxing Partner!

May 5, 2015 by John Leave a Comment

Boxing Gloves Last week I posted that my wife Belinda had bought some boxing gloves and joined me on the Fight Yourself Fit challenge.  I’m happy to say she’s still hanging in there!  She’s made it through the ‘body shock’ of the first week but quickly recovered, and is well into the second. Hand on heart I […]

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Day 57 – Boxing Training – Always Learning!

May 4, 2015 by John Leave a Comment

John Boxing Training

Boxing training The weekend was a much needed ‘rest and recovery’ period.  And I noticed the difference during the first half of todays boxing training workout.  I was fresh and had more energy (although pretty tired by the end). It’s good to give the body a rest. So, it’s the beginning of the final week […]

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Day 54 – Going the Distance!

May 1, 2015 by John Leave a Comment

The final ‘rest and recovery’ weekend is nearly upon us – and it’s very welcome!  I’ve worked hard this week – on the workouts and eating a clean diet.  There have been moments when both were a struggle but here we are at the end of Week 8 – and only one more to go! […]

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Day 53 – Just Get It Done!

May 1, 2015 by John Leave a Comment

You just need to take it ‘Round by Round’.  I wasn’t in the best frame of mind today – but once you make the conscious effort to press play and begin the workout, and you’ve put your wraps and gloves on – it becomes difficult to quit. Suffering on a particularly exercise?  Well, you’re no more […]

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Day 52 – Practice, Practice, Practice

April 29, 2015 by John 1 Comment

I was stuck at the desk again today!  But during one of my brief moments out of the chair (to make a cup of tea) I got back to this unavoidable message from my wife.  I guess it was time to do the workout … I got the hint. Today workout was Technique 2 – Off the […]

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Day 51 – The Left Jab / Right Cross

April 28, 2015 by John Leave a Comment

Boxing For Fitness Left Jab, Right Cross – How to Box (2-Min Quick Video) – a boxing demonstration by Cornelius Carr – creator of the Fight Yourself Fit program. The left jab, right cross (one-two).  This might sound simple but for me as a complete beginner – it was one of the first boxing moves I learnt […]

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Day 50 – Using Boxing to Clear My Head

April 28, 2015 by John Leave a Comment

Boxing training Why I need boxing training in my work schedule. Monday morning.  A whole host of work priorities this morning meant I was stuck in front of the computer.  Before I knew – I’d been sitting there for 4 hours.  I was in the office alone this morning, so no distractions, chatting, tea breaks etc. […]

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Our Boxing Journey So Far!

Our Journey So Far

Steve

Steve Loves all thing Boxing and Martial Arts. Has pumped himself full of food to take on the Fight Yourself Fit Challenge again! - About Steve

John (The Beginner!)

John Complete Newbie! John's never boxed before (and rarely seen the inside of a gym). Can boxing combat his sedentary lifestyle? - About John

Choose Person / Workout Day

Sarah (Testimonial)

Sarah "I am now 4 weeks into the 9 week programme and already my fitness and technique is improving and I have lost 3 inches to my waist and gained half an inch to my biceps."

"The girl in the programme is truly a ninja! Fast, powerful and something for us girls to aspire to!"
Fight Yourself Fit
Fight Yourself Fit

Recent Entries

  • Fight Yourself Fit Results – John May 8, 2015
  • Steve’s Fight Yourself Fit Results May 8, 2015
  • Day 60 – The Ultimate Punch Bag Workout May 7, 2015
  • Day 60 – Corney’s 12 Round Challenge May 7, 2015
  • Day 59 – Split Stance Jumps! May 6, 2015

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