Fight Yourself Fit Results If this is the first page of PunchBagWorkout.com you’ve visited – you may like to read my introduction before starting Day 1 here. You can also view posts for each day of the program – here Fight Yourself Fit results “I am the most unlikely person to undertake boxing training. But it’s worked. […]
Day 60 – The Ultimate Punch Bag Workout
Ultimate Punch Bag Workout It’s the penultimate workout of the Ultimate Punch Bag Workout. Nearly 9 weeks boxing training and it’s perhaps worth taking a quick look back to Day 1. I was overweight, unfit and wondering what I’d let myself in for. That completely exhausted expression was a familiar one for at least the […]
Day 59 – Split Stance Jumps!
Before anyone accuses me of slacking, I was just taking a little rest at the end of Power & Speed 4. Having completed the workout, I would normally go outside and finish off with some extra skipping. But it was raining – and I wasn’t feeling that keen! So, I was sitting there contemplating whether […]
Day 58 – New Boxing Partner!
Boxing Gloves Last week I posted that my wife Belinda had bought some boxing gloves and joined me on the Fight Yourself Fit challenge. I’m happy to say she’s still hanging in there! She’s made it through the ‘body shock’ of the first week but quickly recovered, and is well into the second. Hand on heart I […]
Day 57 – Boxing Training – Always Learning!
Boxing training The weekend was a much needed ‘rest and recovery’ period. And I noticed the difference during the first half of todays boxing training workout. I was fresh and had more energy (although pretty tired by the end). It’s good to give the body a rest. So, it’s the beginning of the final week […]
Day 54 – Going the Distance!
The final ‘rest and recovery’ weekend is nearly upon us – and it’s very welcome! I’ve worked hard this week – on the workouts and eating a clean diet. There have been moments when both were a struggle but here we are at the end of Week 8 – and only one more to go! […]
Day 53 – Just Get It Done!
You just need to take it ‘Round by Round’. I wasn’t in the best frame of mind today – but once you make the conscious effort to press play and begin the workout, and you’ve put your wraps and gloves on – it becomes difficult to quit. Suffering on a particularly exercise? Well, you’re no more […]
Day 52 – Practice, Practice, Practice
I was stuck at the desk again today! But during one of my brief moments out of the chair (to make a cup of tea) I got back to this unavoidable message from my wife. I guess it was time to do the workout … I got the hint. Today workout was Technique 2 – Off the […]
Day 51 – The Left Jab / Right Cross
Boxing For Fitness Left Jab, Right Cross – How to Box (2-Min Quick Video) – a boxing demonstration by Cornelius Carr – creator of the Fight Yourself Fit program. The left jab, right cross (one-two). This might sound simple but for me as a complete beginner – it was one of the first boxing moves I learnt […]
Day 50 – Using Boxing to Clear My Head
Boxing training Why I need boxing training in my work schedule. Monday morning. A whole host of work priorities this morning meant I was stuck in front of the computer. Before I knew – I’d been sitting there for 4 hours. I was in the office alone this morning, so no distractions, chatting, tea breaks etc. […]
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