Punch Bag Workout

Fight Yourself Fit – Ultimate 60-Day Punch Bag Workout

Welcome to PunchBagWorkout.com – This website has been created for those of you who have downloaded the ‘Fight Yourself Fit’ – Ultimate 60-Day Punch Bag Workout and for people who are thinking about taking up the challenge!

The idea was to create a space for people to share their experiences, photos, videos and daily thoughts. You can see exactly how we are getting along throughout the 60 days and compare notes as you go!

Everyone is welcome – please feel free to add your comments and questions! – click here

Fight Yourself Fit Results – John

Fight Yourself Fit Results If this is the first page of PunchBagWorkout.com you’ve visited – you may like to read my introduction before starting Day 1 here. You can also view posts for each day of the program – here Fight Yourself Fit results “I am the most unlikely person to undertake boxing training. But it’s worked. […]

Steve’s Fight Yourself Fit Results

Fight Yourself Fit Results Fight Yourself Fit Results Fight Yourself Fit Results Well here I am – Day-60! I’d like to say it has gone by in a flash of joyousness and ease – but if I’m honest there have been some hard and hungry days! BUT looking at these photos and knowing how much better I feel now […]

Day 60 – The Ultimate Punch Bag Workout

Ultimate Punch Bag Workout It’s the penultimate workout of the Ultimate Punch Bag Workout. Nearly 9 weeks boxing training and it’s perhaps worth taking a quick look back to Day 1. I was overweight, unfit and wondering what I’d let myself in for. That completely exhausted expression was a familiar one for at least the […]

Day 60 – Corney’s 12 Round Challenge

12 Round Challenge Sorry I was home alone so had to take a dodgy selfie! So today is day 60 – all my result photos were taken this morning and I will get them all up tomorrow. For now you’re left with the dodgy selfy I had to take as I was home alone. I’ve […]

Day 59 – Split Stance Jumps!

Before anyone accuses me of slacking, I was just taking a little rest at the end of Power & Speed 4. Having completed the workout, I would normally go outside and finish off with some extra skipping. But it was raining – and I wasn’t feeling that keen! So, I was sitting there contemplating whether […]

Day 59 – Pull-ups Mini Challenge

Taking the strain Once again, my wife thought it was hilarious to leave me hanging. I was in this position for what felt like years, only to have my wife say she didn’t realise that was the chin-up position and hadn’t taken the photo grrrr – I swear she was laughing about it for 5 […]

Day 58 – New Boxing Partner!

Boxing Gloves Last week I posted that my wife Belinda had bought some boxing gloves and joined me on the Fight Yourself Fit challenge. I’m happy to say she’s still hanging in there! She’s made it through the ‘body shock’ of the first week but quickly recovered, and is well into the second. Hand on heart I […]

Day 58 – We’ve Come Quite Far!

Day 58 – only 3 days to go until John and I publish our final results – it should be really interesting to see our measurements and weight since day one. I’m really pleased with both our results so far – really impressed with John – he’s completely turned his sedentary lifestyle around. I never […]

Day 57 – Boxing Training – Always Learning!

Boxing training The weekend was a much needed ‘rest and recovery’ period. And I noticed the difference during the first half of todays boxing training workout. I was fresh and had more energy (although pretty tired by the end). It’s good to give the body a rest. So, it’s the beginning of the final week […]

Day 57 – 4 Days Left

Punch Bag Workout Me with my 3kg weights It’s Bank holiday weekend here in the UK, but I still managed to slip away from the kids whilst they were doing some homework to fit in my 30 minutes of “Fight Yourself Fit” training. Today’s punch bag workout was “Power & Speed 3” which incorporates some […]

Day 54 – Going the Distance!

The final ‘rest and recovery’ weekend is nearly upon us – and it’s very welcome! I’ve worked hard this week – on the workouts and eating a clean diet. There have been moments when both were a struggle but here we are at the end of Week 8 – and only one more to go! […]

Day 54 – Help!

A quick clip about the uppercut from the help video I had a quick watch of the help video that comes with the Fight Yourself Fit workout before I did Tech 3 today. It was good to go through all the different techniques again to check if I’d forgotten anything or I could do anything […]